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Show less Everyone experiences sadness at some point or other in their lives. Studies have shown that sadness lasts longer than many other emotions because we tend to spend more time thinking about it. It's fine to listen to slow or minor-key music, but you should avoid music with lyrics about sad situations. It may seem cathartic, but it can actually make your sadness worse.
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How to tell if shes a lesbianHow to meet someone without online dating. In my introductory article on anger management , I introduced you to the notion that anger management per se often misses the mark. Spending all our time and energy handling our anger in more productive, pro-social ways can get tiring if we constantly have anger bubbling up that needs to be managed. Perseverance, patience, and kindness will serve you well in this endeavor. To begin, we must understand the nature of anger. When not experienced as a secondary emotion more on this shortly , anger occurs as a result of being a part of or witnessing a wrong. It occurs in relation to harm that we think must be prevented or averted. As you may have already guessed, the vast majority of the anger we experience on a regular basis does not fit into the first category described above.
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